Vitea-c: Training for Speed, Agility, and Quickness (3rd ed...

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Training for Speed, Agility, and Quickness (3rd edition)

Training for Speed, Agility, and Quickness (3rd edition)1

Training for Speed, Agility, and Quickness (3rd edition)2

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More information about Training for Speed, Agility, and Quickness (3rd edition)

Summary: Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.

With this total training package, you’ll have exclusive online access to a video library of the incredibly effective drills and exercises for developing movement skills, and you’ll see how to perform key tests and execute the top and most complex drills from the book. Sample training programs are included for these sports:

Baseball and softball
Football and rugby
Basketball and netball
Combat sports
Track and field
Soccer
Lacrosse
Tennis and badminton
Racquetball and squash

If you’re serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.